I've included over 30 of my most-used, favorite recipes including soups, salads, entrees, appetizers, smoothies and desserts. There's also a photo for every recipe so you can pick out something good to try for your next snack or meal.
You can feel good about using the recipes in this book on a daily basis. They are nut-free, salt-free, oil-free, and no dehydrating is required! They are fresh, low-fat, nutritious, and satisfying.