Raw Carrot Apple Date Bites Recipe

Doesn't this look like a pretty little layered cake?  I think so 🙂  It was a really yummy meal that's perfect to bring to a potluck or party.  You could flavor the filling any way you want… carob and dates, cinnamon and dates, I chose to do carrot, cinnamon and dates.  It only takes a few minutes to make them so give these sweet, fresh and crunchy bites a try!


2 Apples

8 Medjool Dates

3/4 Cup of Chopped Carrot

1/3 Tsp  Cinnamon

Watch the recipe video here:



5 Replies to “Raw Carrot Apple Date Bites Recipe”

  1. I already posted a comment on the You Tube video for this recipe tonight, but I have to post again here because I cannot believe how simple and full of flavor this recipe is! I have a feeling I will be eating this every day! Thank you for this recipe! I’m so happy I found your site and your You Tube videos!

  2. Hey Megan! I love your videos…very entertaining. I just wanted to tell you how much I enjoyed this recipe. It was super super easy to make, not to mention tasty. It looks really nice plated up too. Keep the recipes and videos coming, they are super helpful to me since I’m still transitioning to 801010. The video that has helped me the most is the “day in the life” one. Very helpful to see how easy this way of eating can be. Thanks and keep up the good work!

  3. Hi megan, I’m new to raw food, inspired by you 🙂 but how do I know when dates are raw, I read on internet that a lot of time the cook dates in sugar before the dry them.. Do I have to look for fresh dates? Or how to find good dates, maybe sun dried and without sugar on them. Thanks a lot!
    Greetings Marijke

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