Ripple Effect

by Megan Elizabeth on April 22, 2012

ripple 500x320 Ripple Effect

I feel like this thought I had the other day is worth writing about. It’s certainly not original, but the magnitude of it really hit me yesterday.

If you take a step outside of your little bubble and look around at our current world situation it can be scary and disheartening.  Sometimes we can feel helpless to the majority.  Smokers, drinkers, animals abusers, people killing and stealing, people that don’t care how much or what they are eating.  That’s not what I see regularly in my bubble of life, but I don’t need to see it to know it’s there and affecting me in some way.

When I think of all the of the major problems in the world, from people starving, to our dwindling fresh water supply, or even our energy and weather crisises, it makes me think… “if only there was one thing regular people had control of that would impact every problem in a positive way.”

Well there is something, and a small percentage of us already know what this is.  Eating a whole food plant based diet.  If you’d like information on why eating animal products is destroying the planet and our health, and why it would benefit both to eat a plant based diet check out, The Face on Your Plate, by Jeffrey Moussaieff Masson (which I just listened to on audio book).

So as I was thinking to myself, “I can’t possibly reach enough people to really make a noticeable difference in the world”, I realized that I don’t have to.  Every person that I can reach can help someone else.

I thought back to when I was mentoring with Arnold Kauffman.  He had no incentive to help me other than enjoying my company and wanting to see me get well and be able to help others.  He had no way of knowing that I would actually follow this path once I wasn’t sick anymore.  I was planning to go into radiology since I was in high school.  He planted the ideas, convictions, and drive in me and to go out as a “missionary of health” if you will and share my story with people who could benefit from hearing it.

I realize that I now have a small platform for which I can shout my message, and although it may be small, the people I shout to also have a small platform.  If we can live our lives to the fullest, doing our best to develop ourselves into healthy, happy people, then we can be a beacon of light to those around us.

We can learn how to do anything today, with books, CD’s, DVD’s, Google, Youtube.  We have an abundance of information to help us learn how to exercise, eat a plant based diet, develop different parts of our personality and character, start a garden, recycle, learn how to pick up chicks, change the oil in your car, convert your car to run on veggie oil, whatever!   We shouldn’t feel helpless at all.

Most of us want peace, we want people and animals to be free from tourure, we’d love to feel and look our best, and to communicate in an effective and loving way to those around us.  But sometimes it’s cold and wet when we climb out of the water and we can’t wait long enough until we’re all dried off, so we jump back in before it can happen.

Yesterday I had to remind myself that I’m not in the water anymore, I’m not controlled by the current, and I’m not alone either.  There are other people that will stand with me and together we can pull out others.

 

My Top 3 Ways To Avoid Giving In To Cravings

by Megan Elizabeth on March 25, 2012

Hi everyone!  I hope you’re all having a fruity and fun weekend =D  I promised to give you a blog post every week for the next 60 days and I’m determined to keep my promise.  I really do enjoy writing and I’ve got plenty of things that I would love to share with you, so it shouldn’t be too hard.61572922crop 500x335 My Top 3 Ways To Avoid Giving In To Cravings

Today I want to talk about cravings.  This is one of the biggest issues for most people going raw or vegan or vegetarian.  Cravings for the things you used to eat, but in sound mind, don’t want to eat anymore.

Do I still have cravings?  Sure.  If I smell something vegan I will think about how wonderful it must taste.  If I smell something non-vegan I think about how great the vegan version of it would taste.

So how do I move beyond the moment of the craving and decide to have a delicious banana smoothie instead?  It does take some practice, but like most things, the more you do it the better you get and the easier it becomes.

Here are the top 3 ways that I personally use to combat cravings:

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1. Focus on your goals or set a goal for yourself that will require you to perform at your best.  When I am trying to beat my last mile time, run a longer distance than before, look my best for an upcoming video, or finish a project within a limited time frame, I have to perform at my best.  I can’t give into a craving that I know is going to stop me from accomplishing my goal.  If I make myself accountable in these ways and focus on the end result and the joy it will bring me it will override what I know is a temporary pleasure with an unwanted overall outcome.

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2. Don’t let yourself get too hungry and always bring extra food with you if you go out.  It’s a natural survival mechanism for our bodies to give us cravings.  The problem is that we have foods available to us now that would not be available in the wild.  Our body has a rolodex, if you will, of things we’ve eaten, how nutritious they are and how calorie dense they are.  If our blood sugar becomes too low we can feel like we NEED to eat that piece of cake we see or the hamburger we smell.  This is our body letting us know we need calories and those foods are a good source of calories.  When we eat regularly and do not calorie restrict ourselves we are more rational when meal time comes.  Then we are able to look at fruits and vegetables and choose which one our body is craving based on nutrients.  Some people might say it’s all just based on taste, but then why is it that when we eat a certain food until we are incredibly full our body stops us from craving it in the moment.  It still tastes the same but we’ve had enough.  You body does know what is in certain foods and cravings are ultimately to our benefit when we have a healthy body.

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3.  Find your go-to raw food replacement.  If you’re craving something chocolaty then come up with your go-to replacement.  Mine is a banana, carob, and date smoothie.  If you’re craving hummus, put a little tahini on your salad.  If you’re craving indian food, make a nutty dressing for some zucchini noodles with some fresh cilantro, ginger, basil, and sage.  If you’re having a salty craving, add some dried nori or celery flakes to what you’re eating.  One time I was really wanting some spaghetti with tomato sauce, so I made a savory sun dried tomato sauce, put it on zucchini noodles, and added broken up pieces of nori.  I had that three nights in a row and then was done with it for a while.  Come up with your own list ahead of time of what your go-to food can be for different cravings that you have often.  This way, you know if you have a craving that you have something special to eat that is different from your everyday meal.

Every time you’re able to avoid giving into a bad craving you make another step in the right direction and your body learns what the real solution is.

Thanks for reading!  I hope what I shared has been helpful.  Please comment below if you have any additional tips you think would be helpful.  Also let me know what other topics you’d like me to write about different from what you want to see in videos icon wink My Top 3 Ways To Avoid Giving In To Cravings

Raw Carrot Apple Date Bites Recipe

by Megan Elizabeth on March 7, 2012

Doesn’t this look like a pretty little layered cake?  I think so icon smile Raw Carrot Apple Date Bites Recipe  It was a really yummy meal that’s perfect to bring to a potluck or party.  You could flavor the filling any way you want… carob and dates, cinnamon and dates, I chose to do carrot, cinnamon and dates.  It only takes a few minutes to make them so give these sweet, fresh and crunchy bites a try!

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Ingredients:

2 Apples

8 Medjool Dates

3/4 Cup of Chopped Carrot

1/3 Tsp  Cinnamon [Keep Reading! There's more good stuff icon smile Raw Carrot Apple Date Bites Recipe …]