Mango Mayo Wrap and Nutrient Breakdown

Below you can see the breakdown for the Mango Mayonnaise Wrap. Most collard wraps are filled with nut pates and contain 70 to 80% of the calories from fat. The Mango Mayo Wrap with the tahini in the dressing is only about 22% fat and with out the tahini is only 4%. You’re not missing any flavor here, this is delish!

Mango Mayonnaise Wrap

Ingredients:

Collard Leaf (1 or 2)
1/2 Cup Sliced Tomato
1/2 Cup Sliced Red Pepper
1 Cup Chopped Lettuce

Sauce:
1 Cup Chopped Mango
1 Tbsp. Tahini
1 Medjool Dates

Directions:
Watch my video!

Calorie Breakdown:

Screen shot 2011 08 14 at 11.36.18 PM Mango Mayo Wrap and Nutrient Breakdown

Screen shot 2011 08 14 at 11.36.34 PM Mango Mayo Wrap and Nutrient Breakdown

Posted on August 15, 2011 by Megan Elizabeth / 3 comment

3 comments

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Melanie

Hi Megan, I was wondering if you had any suggestions for what would make an equally tasty "mayonnaise" instead of mango? Unfortunately, I'm allergic to it, which sucks because it features in so many raw recipes! Thanks for any suggestions!

lesa

Melanie, in the video she suggests peaches. Mangoes are used so often mainly because of their texture.

Vicky (Sweet and Healthy Living)

These look delicious! Check out my tomato burgers: http://sweethealthyliving.com/2011/07/introducing-tomato-burgers/ ... If you are a tomato fan like me, I think you might like them ;)

Trackbacks

Almost Raw Wednesday + 2 Recipes « Ahimsa says:

April 4, 2012 at 6:23 pm

[...] was raw except for the baked kale chips, but who cares? The wrap was a variation of this recipe from Megan Elizabeth. I didn’t have any fresh herbs on hand, so I left those out, but I did add some curry powder [...]